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Individual Therapy

What to Expect

On your first appointment when you arrive; make yourself comfortable.  I will greet you and introduce you to the space we will do our work.  During the initial session, I will ask a lot of questions to get to know you and what brings you in.  We will review symptoms and discuss your struggles, strengths, background on what you have tried, and your goals for our work together.  This should take about an hour.  Please bring any questions. 



The Journey of EMDR


Eye Movement Desensitization Reprocessing or EMDR is a 8 phase protocol for your brain and body to process trauma.  For more information on  trauma see below.  

The beginning phases are designed to help you regulate your emotions, thoughts, and body. 

Then we will work on gathering information on the trauma you have experienced and working to reprocess it.  This does not mean that that your memories will disappear, it just means the pain, discomfort or anger associated with it will be lessened.

Ending phases focus on reinstalling good feelings and thoughts in your body and practicing installing them for future situations. 





Moon Group

The Moon Group is a group of women, or people who identify as female, to join together in sisterhood to share, grown and heal. 
Women have been connecting in Red Tents or Moon Lodges for hundreds of years. These experiences have traditionally been centered around the Moon and menstrual cycle and allowing women to connect and share their experiences. 
This is space for women to share "Herstory", feel inspired, transform, support other women and create connection to the Divine.
8 Week Virtual Group
In this 8 week group we will look at deepening our relationship to the Divine Feminine within ourselves and a community of women. This is a great way to fight feelings of isolation.
This group will focus on how to connect with intuition, put yourself first, set healthy goals, rest, tell your story, break patterns of codependency or unhealthy boundaries, and join a powerful sisterhood of women.
Group Capped at 12
This group is $280 total. Weekly payment plans are available, but you will be charged regardless if you miss a date. A large part of this experience is the container of women, so it makes a big difference when someone doesn't show up. So- SHOW UP!
January 13, 2020 12:00pm MTS
January 20, 2020 12:00pm MTS
January 27, 2020 12:00pm MTS
February 3, 2020 12:00pm MTS
February 10, 2020 12:00pm MTS
February 17, 2020 12:00pm MTS
February 24, 2020 12:00pm MTS
March 3, 2020 12:00pm MTS



Join Moon Group

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